Beginning Yoga Poses: 10 Min. Morning Yoga Routine or On-The-Go Flow

Are you ‘yoga curious’? Or maybe you’re a yoga devotee, but are struggling to find time for yoga classes into your heavy schedule? In either case, this 10 minute morning yoga routine of beginning yoga poses is just the ticket to help you start and continue a convenient yoga practice that is healthy and enjoyable.… Continue reading Beginning Yoga Poses: 10 Min. Morning Yoga Routine or On-The-Go Flow

Eat Healthy on a Budget: 16 Secrets to Meal Prep Motivation

Getting motivated to eat healthy on a budget isn’t always easy. That is why on your journey to financial independence, it may be tempting to take a few shortcuts right into the fast food aisle. At first glance it might seem like junk food is the more cost effective route. But actually, that Big Mac… Continue reading Eat Healthy on a Budget: 16 Secrets to Meal Prep Motivation

The Success Habit: Transform Your Life With 7 Simple Daily Practices

What if the secret to changing your life comes down to one, simple success habit? Creating the life and the success you want might be simpler than you think. As much as we like to believe success is made up of a couple of big wins, the reality is that success is the result of… Continue reading The Success Habit: Transform Your Life With 7 Simple Daily Practices

9 Fitness Motivation Tricks that Will Actually Work in 2021

Every year we find ourselves bursting with fitness motivation. On January 1st, millions of people take to the scale in a spirit of self punishment, furiously jotting down weight loss resolutions and fitness plans, vowing to repent and be better – thinner, stronger, bendier, whatever. Why does this rarely work? And how can you make… Continue reading 9 Fitness Motivation Tricks that Will Actually Work in 2021

100 Morning Affirmations for Powerful Results in Success and Self Love

Morning affirmations can help you prime your mood for the rest of the day. It is a practice that can help you consciously ‘wake up on the right side of the bed.’ Doing affirmations in the morning is also powerful because upon waking your brain is still in a more suggestive state. Imagine a thought… Continue reading 100 Morning Affirmations for Powerful Results in Success and Self Love

What is the secret to true inner confidence? How to be more confident.

The oxymoron of how to be more confident seems to be that it comes from when you finally don’t give a f*ck about what other people think. So if you are reading this, it probably means you give a f*ck. That is a good thing because the only people truly capable of giving zero f*cks… Continue reading What is the secret to true inner confidence? How to be more confident.

What is YOUR Clutter Personality?

How to declutter your life.

What does your ideal room look like? A. Bright and colorful, with all of my supplies displayed in pretty containers on shelving. B. Everything organized perfectly in separate containers inside cabinets. C. Everything stored out of sight except a few pretty accessories. D. All my tools perfectly organized and easy to access on a pegboard.… Continue reading What is YOUR Clutter Personality?

How I Lost My Weight Obsession with Intermittent Fasting

Does IF really work for weight loss?

Fasting is food minimalism. IF has helped me draw a circle around food. I have control over my hunger, instead of my hunger controlling me. My life no longer revolves around it. When I do eat, it is more pleasurable. The feast is fun.

The Ultimate Work From Home Setup Ideas for Your Home Office

What's your perfect WFH setup?

Is your back crackly and tense from coveting your precious phone, Gollam style? Are you wondering how to treat your tech neck before you transform into a computer screen gargoyle? In wake of the recent corona virus epidemic, I think we can all agree working from home is no longer the future, but the present.… Continue reading The Ultimate Work From Home Setup Ideas for Your Home Office

27 Money Mantras To Inspire Financial Freedom

Do you secretly believe your aren’t worthy of a higher salary? Or, that cash¬†corrupts, greed is evil, business is a scam, money is scarce, or receiving wealth means it’s being taken from someone else? If so, clinging to these¬†limiting beliefs is probably holding you back. Below are 27 affirmations to help you create tracks deeper than any disempowering narratives no longer serving you.