Tag: intermittent fasting

The Success Habit: Transform Your Life With 7 Simple Daily Practices

What if the secret to changing your life comes down to one, simple success habit? Creating the life and the success you want might be simpler than you think. As much as we like to believe success is made up of a couple of big wins, the reality is that success is the result of… Continue reading The Success Habit: Transform Your Life With 7 Simple Daily Practices

How I Lost My Weight Obsession with Intermittent Fasting

Does IF really work for weight loss?

Fasting is food minimalism. IF has helped me draw a circle around food. I have control over my hunger, instead of my hunger controlling me. My life no longer revolves around it. When I do eat, it is more pleasurable. The feast is fun.

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